What is Health Coaching
Here’s the truth, many of us take our health for granted. Poor health practices affect us physically and mentally, and may be taking a greater toll on our lives that we realize. Believe it or not, even relatively minor health issues such as aches, pains, lethargy, and indigestion can drastically affect your happiness and stress levels. Poor health habits can add stress to your life and also play a role in how well you are able to cope with stress.
Unfortunately, many affected by these issues do not have the right education or knowledge to know how to achieve a healthy lifestyle. Not to mention, the standard American diet and lifestyle do not promote health and longevity.
The good news is that although the “system” may not outline how to live a healthy and fulfilling life, health coaching is an amazing, empowering, and incredibly lucrative way to spread the health.
What Is a Health Coach?
Health coaches are experts on human behavior, motivation, and health. They are trained to help their clients set and achieve health goals and build new habits. Health coaches not only serve as an educational resource, but also an accountability partner to help people create actual, lasting change in their lives.
This innovative approach encourages individuals to actively participate in improving and taking the right steps to better their health. Advice and support from health coaches enables people from all backgrounds to make informed decisions about the lifestyle changes necessary to improve their overall health outcomes.
Health coaching encourages the individual to establish goals by focusing on self-management and internal motivation. Whether somebody wants to lose weight, improve their digestion, boost their energy, or change their overall wellness habits, a health coach can be of immeasurable value. The result? An incredible, symbiotic relationship between coach and client that lasts far beyond the program.
Making a Difference is Simple
For people who lack the tools and practices needed to gain control over their health, not knowing where to start can be confusing, overwhelming and, for many, it can paralyze them from taking action and making lifestyle changes. This is where a health coach can really play a critical role in guiding and clearing the “noise” for their client.
A health coach wears many hats, including the accountability partner, the guide, advocate, and even friend. Simply put, a health coach has the ability to change someone’s health and improve the way they live their life in a surprisingly simple way.
If you have an interest in working directly with people, becoming a health coach is an incredible option.
Health Coaching is Mutually Beneficial and Self Empowering
The field of health coaching is a continuous learning process. One of the fundamental characteristics of a great health coach is a passion for helping others become their best selves. As a coach, you will always be learning and teaching. While there is endless availability of health, nutrition, and exercise information out there, putting this information into action can be a difficult feat for many individuals. As a health coach, you can empower others to take action through motivation, inspiration, and guided discussions.
When two people come together to achieve a positive outcome, it results in an amazing connection and sense of empowerment for both parties.
Therefore, as coaches help others change their lives, they ultimately help themselves in the process.
There’s Strength in Numbers
According to the American Journal of Health Promotion, health coaching helps
people adopt lifestyle behaviors that can prevent disease. Just imagine if we
had more health coaches readily available and accessible to more people - we could all make a difference.
In the current landscape, many corporations make billions of dollars keeping people hooked on unhealthy products. This is why the “secret” to health may seem so mysterious to some when, in reality, it’s simple.
By putting the power back into the hands of everyday people, health coaches have the power to create a new era of healthy living.
Coaching has Virtually Limitless Financial Potential
The best career or side career is one that is both fulfilling and financially rewarding. In today’s digital age, more and more people are swapping the traditional and often soul crushing 9-5 with a more flexible, fun, and ultimately more lucrative vocation.
Health coaching is a wonderful way to leave the rat race behind and open yourself up to many doors of possibilities. Health coaching is a booming industry and it will continue to grow over the next ten years. Health coaching services are valued at $6.14 billion annually; it’s estimated to grow to $7.85 billion by 2022.
We Need It Now More Than Ever
COVID-19 has affected people around the country in an unfortunate variety of ways. Not only has it affected people mentally, but stay at home orders combined with the stress of not knowing what the future holds has caused people to adopt more unhealthy habits. Stress is one of the main contributing factors to poor health. While many initially envisioned themselves cooking or getting into shape during lockdown, the reality is more have gained the “quarantine fifteen” and are now feeling stuck because of it.
While health coaches are not mental or medical professionals, health coaches help their clients navigate and support them in achieving their end goal in bettering their health or making healthier choices.
Simply put, being a health coach provides wide-open access to those who are passionate about helping others live their best life as well as creating a lucrative stream of income in their own lives.
Are you ready to help transform the lives of others and yours? Connect with us today.